Welcome to our world of private luxury travel...

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Swirled in the sacred mists of time, nestled in the Himalayas is Ananda, a world class Destination Spa. Once the residence of Maharaja of Tehri-Garhwal, it is dedicated to today’s traveler, who is looking for innovative ways to restore and rejuvenate his energies.


ANANDA FACILITIES

The preferred destination for the discerning traveller, Ananda offers 70 deluxe rooms and 5 suites and 3 Villas, each with unparalleled views of the river Ganges, the town of Rishikesh or the Palace. Adhering to the concept of holistic health and well-being, is the tempting cuisine at the Restaurant, carefully prepared to rejuvenate, revitalise and renew you.

The gastronomic experience at the Restaurant offers a delectable Spa Cuisine menu, in addition to an unbeatable fare of India, European, Oriental and World cuisine.The menu highlights the philosophy of better living, by providing food enriched with the vivid flavour of organic vegetables and herbs. The Restaurant is built in a grove of old Sal trees, overlooking the valley of Rishikesh, thereby enhancing your sensual journey.

Wireless internet connectivity is provided in the rooms for guests wishing to use their personal Laptops. Laptops are also available for use from the Front Office on request.

70 deluxe rooms, 5 suites and 3 new villas all with panoramic views of either the city of Rishikesh, the Ganges Valley or the Palace 

• Wooden flooring
• Walk-in closet
• Television with entertainment and news channels
• International direct dial telephones with data port
• In-room safe
• Tea/coffee making facilities & private bar
• Personal yoga mat
• Ananda bathroom:
     -Bathtub with spectacular view
     -Separate shower
     -Hair dryer & magnifying shaving mirror

ANANDA SPA

The 21,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

With unique focuses on the traditional Indian sciences of Yoga and Ayurveda, Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programs is designed to meet individual needs and health goals - de-stress, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

21 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments - all gently guide you towards a better lifestyle.

Ananda Spa also houses extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.

At Ananda-In the Himalayas, the calming integration of lush greenery, fresh mountain air, Himalayan spring water, the luxurious therapy rooms overlooking the holy River Ganges and the mystifying Himalayas, provides the ideal environment for rejuvenation of the body, mind and soul.

 AYURVEDA

At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programs to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual's desire to heal, cleanse, relax and revitalize.

With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.

The authenticity and our commitment to this ancient life system are evident in the use of age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools.

Be it a carefully monitored Ayurveda meal or a traditional Panchakarma massage, your body and spirit undergo a holistic metamorphosis, in the most pristine Himalayan environment, traditionally believed to be the fountainhead of Ayurveda.

Doshas

According to Ayurveda, the universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body, called doshas - Vata, Pitta and Kapha.

As every human being has a different balance of elements, one dosha is typically predominant in our constitution and ascertains our personality. If you do not know your predominant dosha, here's a quick look at the main features of each.

YOGA

Ananda Yoga helps you to enhance physical, mental, emotional and spiritual well-being using three branches of Yoga: Hatha, Kriya and Raja. Drawing from a wealth of spirituality and ancient healing arts, Yoga at Ananda, set at the source of these traditions- Ayurveda, Yoga, Meditation, is an experience that is highlighted by the environment - the Himalayan Sal Forest, overlooking the river Ganges and the holy town of Rishikesh.

At Ananda, beginners and experienced participants are supported to experience higher levels of contentment through individualized practice. Start with detailed consultation with the resident physicians, instructors and gurus and define your physiological, philosophical and theoretical yogic goals and explore these with the recommended activities.

The ancient Yogic Indian philosophy is a disciplined way of living, encompassing all aspects of life, in different ways and levels to balance the mind and body. Apart from physically stimulating the body, Yoga also deeply satisfies and enhances the need for the spiritual growth of an individual.

Encompassing several aspects like Asanas (postures), Pranayama (breathing) and meditation, Yoga is a one of the most ancient healing sciences of the world that first took its roots in the environs of the Himalayan Mountains. The science of Yoga believes that human happiness and contentment arises from the perfect synchronization between a strong body and a clear mind.

Whether the aim is to simply tone and stretch the physical realm of the body or to delve into the deeper recesses of the mind, yoga at Ananda helps one to achieve both. It teaches the individual to control and focus the mind on a particular goal, thereby achieving successful results.

The effects of yoga can be distinctly observed on the body and can also be felt within the soul. With the passage of time and under the supervision of a trained master, Yoga can be skillfully used to ensure a lifetime of well being and good health.

 AYURVEDIC THERAPIES

Panchakarma - (The full program takes minimum 14 days)

Pancha means five, Karma means therapy. This five-fold purification therapy aims at correcting the imbalance of the body's bio energies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. Like the earth these bio-energies also have their own seasons. When one of the doshas accumulates, the body becomes imbalanced and prone to illness.

Ayurveda recommends a thorough internal cleansing therapy to clear and balance the bio-energies. The clusters of five cleansing procedures or shodhanakarmas comprise of emesis (therapeutic vomiting), laxatives, enemas, nasal cleansing and blood purification.

This therapy also combats neurological ailments like paralysis, arthritis, rheumatism, dermatological problems and mental disorders.

 Abhyanga - (45 minutes)

A synchronized whole body massage performed by two therapists using specific herbal oil selected according to the body type.  The massage is followed by a steam bath and a hot shower.  The treatment brings about improved physical consistency, induces deep relaxation and is very beneficial for vigor and vitality.  In Ayurvedic classical texts, massage is mentioned as a preparatory measure which stimulates various body systems, thus increasing the efficacy of any other treatment undertaken as part of an overall program. It has been known to greatly assist in improving the symptoms of rheumatism, improving eyesight, promoting sleep and creating a glowing appearance to the skin.  Abhyanga has a rejuvenating effect on the whole body.

Udvardhanam (30 minutes)

This is a typical deep and dry massage using herbal powders. This massage stimulates hair follicles and subcutaneous fat tissue to break down subcutaneous fat storage.  The dry powder massage reduces blood cholesterol, obesity, skin problems, imparts mobility to the joints, strengthens muscles and refreshes the body. The most promising effect is the slimming of the body.

Choornaswedan (30 minutes)

This therapy begins with the application of Dosha specific massage oil to the entire body. The body is then subjected to exude profusely after a thorough massage of herbal powders made into a bundle. This relieves neurological disorders, rheumatism, arthritis and sports injuries.

Njavarakizhi (45 minutes)

A massage to the body with small linen bags filled with cooked Njavara rice after a liberal application of medicated oil over the whole body. The rice is cooked in cow's milk and mixed with an herbal decoction. The bags are dipped in the same mixture and applied all over the body to induce sudation (sweat). This procedure is highly rejuvenating, nourishing and prepares the individual to bear the stresses and strains of a busy lifestyle.  It enhances physical consistency, strengthens the nervous system and improves the overall appearance of the skin. This is a strengthening fomentation employed in neurological disorders, rheumatism, arthritis and malnutrition of limbs. 

Pizhichil (60 minutes)

This therapy is a beautiful combination of two classical Ayurvedic treatments, Snehana (oleation) and Swedana (sudation).  In this highly sought after rejuvenation treatment, lukewarm herbal oils are applied all over the body by two Ayurvedic therapists in a special rhythmic movement. The massage is very slow and light without exerting much pressure.  Pizhichil is considered as the most natural way to purify the body systems.  This massage protects the body from illnesses and builds up immunity for a healthy life. It is very useful for rheumatic diseases, sexual weakness, blood pressure, nervous weakness and helps to arrest the aging process.

Sirodhara (45 minutes)

Luke warm herbal oil is poured in a continuous stream onto the forehead, while receiving a gentle massage on the forehead.  Sirodhara rejuvenates and revitalizes the body and mind.  This therapy relieves stress and strain related problems, slows the aging process, improves memory and is known to have a curative effect for paralysis and other neurological malfunctions.  Sirodhara ultimately strengthens the physical constitution of the individual.

Takradahara (45minutes) 

Takra means buttermilk and Dhara means pouring. This therapy calms the individual down by using medicated buttermilk, which is poured onto the forehead to relieve insomnia, depression and other stress related problems.  It prevents greying of the hair, reduces headaches, increases digestive power and alleviates anorexia.  In cases of psoriasis, Dhara is performed on the affected area to have a curative effect.

Tarpana (30 minutes)

Medicated ghee is retained in a reservoir made over the eyes with black gram powder.  This therapy will have a cooling effect on irritated and stressed eyes. This relieves eyestrain, improves eyesight and other eye related problems.

Gandusa (20 minutes)

This therapy involves the retention of medicated oil or decoction in the mouth for several minutes.  The benefits of this therapy will bring a glow to the face, improve lines and wrinkles, tone the skin and assist with any kind of mouth, voice or teeth disorders while cleansing the ear, nose and throat pathways.

Kaval (20 minutes)

This therapy requires the retention, movement and gargling of medicated oil or decoction in the mouth.  This process is highly beneficial for ear, nose, throat disorders and improving the voice while bringing a glow to the face.

Vamana (30 minutes)

Ananda's gentle version of Vamana is performed by administering herbal decoction.  This process will induce therapeutic vomiting. This is a very beneficial therapy for Kapha predominating disorders such as asthma, cough, psoriasis and skin disorders. 

Virechana (30 minutes)

This therapy alleviates excess Pitta from the body.  Ananda's version of Virechana is performed by administering Virechak Aushdhi (purgative medicine) in milk or warm water preparation.  This therapy alleviates excess Pitta in the body and is extremely beneficial in Pitta disorders such as dermatitis, chronic fever, heartburn and jaundice. 

Sneha Vasti (30 minutes)

The main seat of the Vata Dosha is Pakwashaya (large intestine); therefore Vasti, an oil enema, is the main therapy for all Vata disorders such as constipation, neurological ailments, paralysis, flatulence, lower backache, gout and rheumatism. 

Kashaya Vasti (30 minutes)

This therapy is normally done after a course of Sneha Vasti.  This is a cleansing enema where honey, oil and an herbal decoction are administered.  The results nourish and rebuild the Dhatus (body tissues), strengthen their activities, restore and strengthen the body's immunity.  This is very nutritive while removing accumulated Malas (toxins) from the colon.

Nasya (30 minutes)

The face, shoulders and chest are massaged with specific herbal oil and made to perspire. The medicine in exact doze is measured and poured into the nostrils, while inhaling.  After this process, the area around the nose, chest, palms and foot are massaged vigorously. This treatment is highly effective for headaches, sinusitis, migraine and rhinitis.

SPA TREATMENTS

Discover optimum well being through a full menu of treatments at Ananda Spa. Experience a renewal of energies, as we guide you on how to maximize your spa experience.

After a detailed consultation your personal guide will customize a program to help you achieve your health goals, manage stress, detoxify, cleanse, and lose weight as well as other personal goals.

Massage Therapies
Designed to bring relief and repose to the body and mind. Creating a deep sense of relaxation, each nurturing stroke conveys a message of well being and peace.

• Classic Swedish Massage
• Aromatherapy Massage
• Ananda Touch (stress-relieving scalp, neck and shoulder massage)
• Thai Massage
• Reflexology
• Couples Massage (a luxurious experience for two in the Kama Suite)

Water Therapy
Immerse yourself in hydrotherapy; rejuvenate yourself in the sauna, spa, steam room and hot and cold plunge baths. Allow us to pummel out tension knots with water jets. Enjoy the refreshing feeling of renewal in a revitalizing warm water embrace.

At Ananda - In the Himalayas, we bring the best to your body by using pure Himalayan spring water for all Hydrotherapy and spa treatments.

• Seaweed Hydrotherapy Bath
• Stimulating Blitz Shower
• Jet Lag Hydro Massage
• Hydro Jet Body Blitz

Body Treatments
Redefine your body and replenish your skin, with purifying, and conditioning body wraps. Distil the natural powers and properties of fruits and flowers. Wrap yourself in a comforting cape of firming clay, while breathing the elevating aromas of herbs and spice. Finish with a pampering facial enhanced by plant essences and flower petals.

Exfoliation

• Jasmine Salt Scrub
• Detoxifying Salt Scrub
• Grounding Salt Scrub
• Invigorating Salt Scrub
• LemonGrass and Ginger Salt Scrub
• Wild Rose Salt Glow
• Ancient Indian Honey & Sandalwood Rub

Body Wraps

• Revitalizing Seaweed Body Wrap
• Ancient Indian Body Mask

Skin Care Treatments for Men and Women

• Ananda Royal Facial
• Himalayan Honey & Rose Facial

AYURVEDA & YOGA PACKAGES

ANANDA ACTIVITIES - ADVENTURE

Bird watching
Get a bird's eye view of the flight of spotted eagles, harrier pigeons. View waterfowl in large numbers as they gather along the Ramganga and Ganges. Avid birdwatchers can sight up to 300 species of birds.

Trekking
Backpack through the most sacred and scenic locales known to sages and trekking gurus. Trek to Gangotri, the birthplace of Ganges and the picturesque Valley of Flowers.

Jogging
Race along the twists and trails of our track, flanked by valleys and mountain peaks or make your own path within the lush forests.

White Water rafting
Take an exhilarating day trip or a multi-day expedition and ride the fastest rapids and gradients. Raft through breathtaking rock canyons and camp on soft silver sand beds at night.
(No rafting till October)

Kayaking
Scuttle the surface of standing waves, row between rocks and skim riverbeds as you hone your skills to become a white water paddle cat!

 AROUND AND ABOUT

 RISHIKESH

Rishikesh is one of the best-located pilgrimage centres along the Right Bank of the river Ganga. The holy river emerging from the high mountains not far from here runs deep and silent through the thickly wooded hills that straddle this region. A breathtaking experience of natural beauty and undiscovered wildlife await here. Not to mention peace and tranquility of a landscape associated with 'rishis' and 'munis' (the learned holy men) and meditation.

According to legend, sage Raibhya Rishi, undertook staunch penance at Rishikesh to please God. In answer to his meditation, gods appeared here, manifested as 'Rishikesh' and the place thus came to be called after him. Today, Rishikesh has become a centre for learning and research in yoga and meditation, the renowned Indian methods for mental and physical health.

  RAJAJI NATIONAL PARK

Rajaji National Park was formed by consolidating three sanctuaries namely Chilla, Motichur and Rajaji and covers an area of 820 sq. km.  The area lies towards the east of the Dehradun - Roorkee highway.

There are approximately 21 tigers in this extensive area and a bigger population of leopard in the upper regions of the park.  It is generally easier to sight the elusive leopard in certain areas like Chilla.  Tigers are difficult to spot on account of the dense cover, which lies in the core areas of the Park, which are not open to tourists.

Chilla, which is the region open to tourists, is probably the best for game viewing.  It is also very scenic as it affords views of the mighty Ganga, as well as the Himalayas to the North, together with a large reservoir for water birds.  It is locatedclose to the religious center of Haridwar and is just about 20 km away from Rishikesh.  At Chilla proper, where the residential complex is located, in a large opening in thick Sal forests, there are two domesticated elephants, which can be used for game viewing rounds.  These Elephant back safaris take one through bamboo thickets and elephant grass.  There are watchtowers located over water holes and jeepable tracks taking one to areas around the park where wildlife can be spotted as one drives along.  Herds of the Spotted Deer are fairly common to spot.  The other animals that can be spotted in the Chilla wildlife sanctuary are the wild boar, Sambhar Deer, the Grey Langur, the Red Rhesus Macaque, the Barking Deer, the Peacock, Quails, Hornbills, Hawks, Falcons, Vultures and many other birds of prey.

 LOCAL INFORMATION

 Along with its geographical proximity to the holy Indian towns of Rishikesh and Haridwar, Ananda echoes with the royal persona of the Maharaja of Tehri Garhwal, a ruler in whose times the palace precincts resounded with the footsteps of political and spiritual personages. His palace was also blessed with the divine presence of Ma Anandamayi, a renowned propitiator of universal love whose aura lingers in Ananda's premises.

Now, home to Ananda, this royal precinct and palace of the past is bestowed with renewed tranquility. As South East Asia's finest Destination Spa, Ananda brings alive a spiritual vision, an uplifting wisdom of the ages and a pure bliss of being. Voyage into the scared source of the Ganges and explore the beguiling mystique of the Himalayan Mountains.